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Archive for the ‘The Truth About Dairy’ Category

Why some foods are unfit for EVERYONE, not just by those that are “allergic.”

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Heavenly Basil Mint Coconut Ice Cream. Raw. Vegan. “Sugar Free.” What more could a girl (guy) ask for?

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Nervous? Anxious? Got the jitters? Watch out for these anxiety inducing culprits.

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Yep. I used to suffer from anxiety. 12 tips for managing anxiety (and depression) naturally…

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How to control behavioral disorders with proper diet and nutrition. Why “kids will be kids” should be no excuse…

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Lactic acid is a byproduct of bacterial fermentation. Learn which fermented foods help with digestion (think yogurt), and when to avoid “lactic acid.”

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Who enjoyed yogurt, as a kid? I did. I liked the kind with the sugary berries on the bottom. Suffice to say, I am now, for many reasons, not a fan of dairy products– yogurt included. However, there seems to be a concern that oneself, or one’s kids, will not be getting enough probiotics if [...]

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One of my clients, asked an outstanding question regarding the post entitled:  ”What Else is in that Bowl of Milk and Cereal?”  It was such a great question that I wanted to address it in an article. Crystal writes… Dear Diary of a Nutritionist, “… I’m switching to almond milk! I was wondering what you’d [...]

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The other day I received an outstanding question from one of you, regarding osteopenia… Tracey writes: “I am 33 and I have osteopenia (severe in the lumbar spine & mild in the femur).  I have tried to avoid taking the pill (for estrogen purposes) but my MD says there is no other way to maintain [...]

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MILK SERIES:  PART FOUR If you enjoy an acid lifestyle, which may consist of an over consumption of alcohol, acid-forming foods, and too much stress (whether it be from overwork, not enough sleep, or negative relationships), your pH will more than likely be in the “red” on the pH scale. What does an “acid” or [...]

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