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Archive for the ‘The Truth About Dairy’ Category

reminiscent of a holiday cookie, with all the inviting creamy coolness of a frozen yogurt. Hello Summer!

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Why some foods are unfit for EVERYONE, not just by those that are “allergic.”

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Heavenly Basil Mint Coconut Ice Cream. Raw. Vegan. “Sugar Free.” What more could a girl (guy) ask for?

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Nervous? Anxious? Got the jitters? Watch out for these anxiety inducing culprits.

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Yep. I used to suffer from anxiety. 12 tips for managing anxiety (and depression) naturally…

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How to control behavioral disorders with proper diet and nutrition. Why “kids will be kids” should be no excuse…

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Lactic acid is a byproduct of bacterial fermentation. Learn which fermented foods help with digestion (think yogurt), and when to avoid “lactic acid.”

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Who enjoyed yogurt, as a kid? I did. I liked the kind with the sugary berries on the bottom. Suffice to say, I am now, for many reasons, not a fan of dairy products– yogurt included. However, there seems to be a concern that oneself, or one’s kids, will not be getting enough probiotics if [...]

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One of my clients, asked an outstanding question regarding the post entitled:  ”What Else is in that Bowl of Milk and Cereal?”  It was such a great question that I wanted to address it in an article. Crystal writes… Dear Diary of a Nutritionist, “… I’m switching to almond milk! I was wondering what you’d [...]

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The other day I received an outstanding question from one of you, regarding osteopenia… Tracey writes: “I am 33 and I have osteopenia (severe in the lumbar spine & mild in the femur).  I have tried to avoid taking the pill (for estrogen purposes) but my MD says there is no other way to maintain [...]

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