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Posts Tagged ‘arugula salad’

This past weekend my husband and I were thoughtfully invited to an annual crawfish gathering in the neighborhood.

I opted out of anything crustacean related, and instead brought along a fresh green salad, with a summer edge and hearty twist.

I wanted something light, but also something satiating enough to stand “alone”.

To create a backyard, barbecue feel, I used juicy portabello mushrooms for meatiness, if you will, and freshly “roasted” red peppers. These are my “go-to” dense salad “dressers.”

Weight:

To get started, preheat your oven to 350 degrees. On a cooking pan, place 2 large portabello mushrooms, (caps only), and 1-2 red peppers, deseeded and cut into halves. Let bake in the oven until mushroom is juicy (about 10 minutes), and the red pepper’s skin is wrinkling (12-15 minutes). Remove and towel dry the mushroom. Allow to cool. Remove the red peppers, allowing time to cool, and then carefully peel off it’s wrinkly skin. Towel dry. Set aside.

Base:

  • 8 ounces of organic arugula
  • 8 ounces of organic fresh spinach leaves
  • 1/8 cup thinly sliced red onion
  • 1 cup golden cherry tomatoes, halved
  • 2 garlic choves, chopped (optional)
  • Fresh basil and parsley optional, know your audience on this one… I opted out. 

Dress:

  • 1/4 cup fresh squeezed lemon juice
  • 1/4 cup olive oil, plus 2 tbsp
  • 1 tsp fresh minced garlic
  • 3 tbsp fresh parsley leaves and stems, roughly chopped
  • 3 tbsp fresh basil leaves, roughly chopped
  • 6 drops Orange NuNaturals NuStevia
  • Blend in high speed blender (like Magic Bullet) until smooth

Realign, and Combine

  • Toss the Base with the Dressing
  • Thinly slice and then halve the mushrooms and red peppers
  • Add on the weight
  • Sprinkle on a quality sea salt, like a sweet Pink Himalayan

Give it a final toss, and then go.

The salad will wilt significantly with the weight of the dressing and toppings. I love this because it gives the salad a massaged and denser feel.

The Result.

The mushroom and peppers are mild in flavor but “heavy”, and completely balance out the spicier arugula, creamy spinach, and fresh tasting herb dressing that is also surprisingly and just perfectly sweet! 

Had their been more grilled veggies, I would have been adding this to the salad also.

Those that tried it, loved it! And I am sure the crustaceans would have preferred it also. 

Want to make this salad? The orange NuStevia I added to the dressing was what really gave this dressing a unique gourmet and summer flavor. (And it was oh-so-simple).

GIVEAWAY. 

I have a little Giveaway to announce. NuNaturals is generously awarding (4) Four readers the opportunity to win their new Orange and Lemon flavors! The orange is what I tried out for this salad. I can’t say that these new flavors will replace my attachment to the Vanilla and Original Alcohol-Free NuStevia’s I use regularly, but I invite you to give it a try!

Giveaway Rules? 

Pretty simple:

  1. “Like” the NuNaturals Facebook page,
  2. “Like” my Facebook GLOW page,
  3. Then let me know you did so by commenting below with what you want to make with your goodies (it could be as simple as adding it to your tea).

*NuNaturals asks that you are in the U.S. and have an address that they can ship to (that is not a P.O. Box).

Contest Starts Today, and I’ll announce the 4 winners a week from now.

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Why do I have flowers on the mind?

This past weekend was actually my first weekend home in Dallas since May. I needed it.

From Bermuda, Arkansas, Boston, Cape Cod, New Jersey, and The Jersey Shore… I feel like I have been everywhere but L.A. and NYC. We also happened to celebrate our birthdays together and oh yeah! We got engaged! (Just thought I’d throw that bit of exciting information in there). The proposal was clever and I have been blessed to celebrate my engagement with my best friends from Los Angeles (who were part of the Surprise Proposal), Boston, and Dallas. i.e. My future brides maids. ;)

We have been on the go-go-go and now with a wedding to plan, work to catch up on, and kids coming back into the scene, we’ve got a lot going on.

With a wedding approaching, questions are being asked about the venue, cake, menu (particularly what is vegan? raw?… and how much is not?), color scheme? dress? and flowers! Truly, I am lacking a wedding gene because I feel like I should be spending more time researching these major components.

I like tulips. Can I have those in November?

Luckily, the man of my dreams also happens to be quite familiar with the hospitality industry. He’s keeping me in check.

I might need to rent plates?

How much does that cost?

W H A T ?!

O.K. So his help– that’s a relief, but I would never feel comfortable handing over everything to a wedding planner either. I like to entertain. I am determined to come up with ideas on “my own” (well… sorta). Thus far I know I don’t want anything orange, or brown. I would like a vegan cake and… well.. details to come as they progress. 

I guess I have flowers on the mind because as I strolled the grocery aisles yesterday, these little edible flowers seemed too perfect for a summer salad. I jumped at the chance to incorporate them into a dinner party salad.

The result was quite… well... “pretty,” simple and uniquely tasty. I invite you to give this salad a go. Below you will find where I made further suggestions for perfecting this salad. 

Summer Salad Bouquet 

  • 1/4 cup red onion, diced
  • 1/2 cup castelvetrano olives, chopped
  • 25 artichoke hearts, chopped
  • 1 handful fresh basil, chopped
  • 3 cups sunflower sprouts
Let ingredients marinate in the dressing:
  • juice of 1/2 lemon
  • 5 tbsp olive oil

In a separate bowl: toss 8 cups arugula in 1 tbsp of olive oil. Sprinkle with sea salt. Toss in the remaining ingredients (after marinating for 10 minutes). Transfer and arrange onto your serving dish (I wish I had taken pictures prior to the car ride we took to get to our destination). Decorate with edible flowers. There you have it. A beautiful bouquet. 

Simple.

Summery.

Mildly Spicy. 

Light.

Elegant. 

~ ` ~ ` ~

Further Suggestions…

(For more bite, I would suggest substituting the lemon with 2+ tbsp of a balsamic vinegar… you can cut the acidity with a drop(s) of Alcohol Free Stevia. I like NuStevia). I would also suggest adding sweet cherry tomatoes, capers, and diced avocado). 

~ – ~

Have you tried edible flowers in your recipes? Thoughts? Like? Dislike?

Have you come across any unique recipes to bring to dinner parties this summer? Any ideas for my November wedding?

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And now for another salad…

I wanted to try something a bit different.

Salty.

But sweet.

Rich.

But light and simple.

And this simple salad was born.

Sweet and Salty Lemon Salad

1 box Arugula

2-3 cups organic spinach

1 container golden yellow cherry tomatoes, halved

1/4 cup red onion

1 small jar, rinsed capers

(this would have also tasted wonderful with artichoke hearts, and avocado chunks)

Sweet Lemony Dressing

1/4 cup garlic infused olive oil

2-3 tbsp, freshly squeezed lemon juice

2-3 tbsp water, if needed

12 drops NuNaturals Vanilla NuStevia

Lightly pulse.

Pour over salad greens and adornments.  Toss.  Serve.

 

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