Sweet potatoes and yams… is there a difference and are they good for you?
Posts Tagged ‘beta-carotene’
Sweet Potato vs. Yam: Is there are difference?
Posted in Recent Posts, Recipes, tagged are sweet potatoes healthy, are yams healthy, beta-carotene, pumpkin pie soup, sweet potato chips, sweet potato vs. yam, what potato is healthiest on June 17, 2010 | 2 Comments »
What else is in that bowl of milk and cereal?
Posted in Recent Posts, Recipes, The Truth About Dairy, tagged beta-carotene, Chocolate Covered Katie, congesting, congestion, cows, milk, organic dairy, pasteurization, Pasteurized milk, probiotics, retinoid, Vanilla NuStevia, Vitamin A on January 22, 2010 | 10 Comments »
PART THREE of the MILK SERIES Your Average Milk… Milk is pasteurized. When milk is pasteurized, it is heated to a temperature that kills off the majority of bacteria that could exist in an unpasteurized milk. However, pasteurization also destroys good bacteria (probiotics), vitamins and minerals. For this reason, we usually see milk on the [...]
spread the good health
Dear Diary…
Lauren Talbot
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