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Posts Tagged ‘digestion’

Do Antacids really help with indigestion? Nope! They cause other problems. Read this…

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Debate: Which is better to use when cooking… Coconut Oil? or Butter? Take a look at the break down of these different types of saturated fatty acids.

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Growing up I used to think that as long as I was eating a salad, I was being healthy. A caesar salad was always my “go-to”… “Oh, but I am just not that hungry, I’ll just get a salad” meal. If I was feeling more hungry… I would probably add grilled chicken to the mix. [...]

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Eating Late

I used to be terrified that if I ate past 8:00 pm, some evil spirit would destroy my metabolism and I would, one day, wake up to find myself having gained weight. I have read articles that have validated my fear and articles that have dispelled it as a myth.  I have even seen magazines [...]

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