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Posts Tagged ‘healthy pasta salad’

Raw Pesto Pasta Salad

“Pasta”

3 zucchinis, shred into spaghetti strips with a serrated vegetable peeler

4 cups fresh organic spinach leaves

1/8 cup sliced shallots

8 sun dried tomatoes, soaked for 15 minutes in warm water, and chopped

Marinade

1/4 cup packed basil leaves

2 tbsp and 1 tsp garlic infused olive oil (or olive oil, 1 garlic clove)

4 tbsp cool water

sea salt to taste

Blend ingredients in your high speed blender or Magic Bullet

 

Combine your pasta in a mixing bowl, and gently toss with pesto marinade.  Let sit in fridge for 1-2 hours, allowing the marinade to soak into the pasta.  Add more “pasta” to this mix, as the oils will willingly be absorbed into whatever you allow for.  This recipe can also easily be doubled to feed a bigger party, as the spinach will wilt with the marinade, and be substantially reduced in size.

Sprinkle with Sea Salt to taste.

Creamy. Cool. Light.

Love it.

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I adore evenings where I can sit out on someone’s deck, and talk over good food. I also enjoy having to whip up something that is both healthful and creative, as I tend to like simple foods, with minimal ingredients.  That being said, I always surprise myself when I am forced out of my comfort zone, and have to prepare something not only tastes good, but is colorful, and aesthetically pleasing to the eye.

Behold this elegant summer recipe!

Golden Sprout Pasta Salad

Preheat oven to 450 degrees and wrap, 4 washed golden beets, in tin foil.  Place in oven for 40 minutes.

While your beets are roasting, use a serrated peeler to slice 2 zucchinis into “spaghetti” strips

Add 1-2 cups spinach

1 tbsp garlic infused olive oil

1 handful alfalfa sprouts

1/4 cup yellow onion

1/4 cup soaked sun dried tomatoes

When beets are tender, allow to cool for 10 minutes and peel with a carrot peeler.  Chop into cubes.

Toss all of your ingredients together.  Sea Salt to taste.  Add chopped chives for decoration.


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More recipes to come…

 

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Hi ya’ll, I am reporting in from Dallas, Texas, (and still getting settled in my new home), but have been absolutely loving this recipe, I whipped up before leaving home.  I was going to save it for another day, but I just cannot hold back on ya’ll any longer.  Enjoy!

“Tangled” Basil and Mint Salad

This salad is truly a refreshing burst of flavors, in every bite.  Think spring Italian pasta salad.  The melding of the arugula, basil, and mint, adds a rich, and spicy character to the undertones of mint, while the freshly chopped fennel offers a clean crunch.  The mild white onion and garlic, compliment the Italian herbs, while zucchini “linguini,” and warm, velvety olive oil, bring the salad full circle.

It is a wonderful compliment to any spring picnic party.

Serve along side, grilled veggies, and hummus, or whatever refreshing entrees your heart desires.

(Serves 2)


1 large zucchini peeled with a serrated carrot peeler

1 cup arugula

2 large garlic cloves, minced

1/2 cup, chopped fennel bulb

1/2 cup rinsed, and chopped basil leaves

1/2 cup rinsed, and chopped mint leaves

1/4 mild white onion

2 tsp organic first-cold pressed olive oil

Sea Salt to taste

Toss and serve.

~ – ~

What is your favorite side dish to make for spring, and summer picnics?  Have you ever tried mint in your favorite salad?

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