Lactic acid is a byproduct of bacterial fermentation. Learn which fermented foods help with digestion (think yogurt), and when to avoid “lactic acid.”
Posts Tagged ‘probiotics’
Lactic Acid, The Benefits of Fermented Foods (And Homemade Yogurt)
Posted in Recent Posts, Recipes, The Truth About Dairy, tagged Coconut Kefir, coconut yogurt, digestive aids, fermented foods good for digestion, healthiest yogurt, healthy yogurt, how do you make yogurt, How to make homemade yogurt, preservatives, probiotics, pure2raw, what is lactic acid, what to eat for better digestion, what to eat for better health on May 24, 2010 | 4 Comments »
What else is in that bowl of milk and cereal?
Posted in Recent Posts, Recipes, The Truth About Dairy, tagged beta-carotene, Chocolate Covered Katie, congesting, congestion, cows, milk, organic dairy, pasteurization, Pasteurized milk, probiotics, retinoid, Vanilla NuStevia, Vitamin A on January 22, 2010 | 10 Comments »
PART THREE of the MILK SERIES Your Average Milk… Milk is pasteurized. When milk is pasteurized, it is heated to a temperature that kills off the majority of bacteria that could exist in an unpasteurized milk. However, pasteurization also destroys good bacteria (probiotics), vitamins and minerals. For this reason, we usually see milk on the [...]
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Dear Diary…
Lauren Talbot
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