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Posts Tagged ‘stevia’

Having trouble curbing the caffeine and sugar addiction? Check out this healthier soda alternative.

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What is Sucralose? …and Better sweetener alternatives for you and your family.

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Win yourself some Vanilla Stevia!!

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Dear Diary of a Nutritionist… “I am looking for a cost effective and healthy alternative to coffee.  Then, let’s say I do drink coffee, what is the best way to enjoy it?” -Mary Caffeine is quite possibly the most used and abused “drug”  there is… and Coffee is the ringleader. A coffee-bean, which naturally contains [...]

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Chocolate Banana Pudding My little sister, who hates all things “healthy,” absolutely LOVES this chocolate pudding (Can you tell I am just a tad bit in love with chocolate pudding).  She licks the bowl, blender, etc.  You may too.  Watch out for your tongue- blades are sharp. 1 medium-large ripe banana 1/2 large avocado 14 [...]

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The average American consumes over 100 pounds of “white sugar” a year… This amount does not include the amount of artificial sweeteners (like aspartame, saccharin and acesilfame-K) that are chemically processed and used to sweeten popular diet foods and soda pops. Particularly, sucralose (brand name, Splenda)– is produced by the chlorination of sugar.   Yum, [...]

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Love those pudding snack packs you used to enjoy as a kid?  I did. This is a wonderful and healthy alternative.  Just don’t tell anyone what is in it. Chocolate Pudding with a Coffee Twist  (Serves 1 and 1/2) 1 ripe Avocado 4 tbsp water (depending on the size of your avocado you may need [...]

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Real Hot Chocolate

Sugar, corn syrup, modified whey cocoa (processed with alkali), hydrogenated coconut oil, nonfat dry milk, less than 2% of salt, dipotassium phosphate, carrageenan, artificial flavor, mono- and diglycerides. mmmm… sound delicious? Not exactly, right? In a world where everyone is on the go, or too _____________ , to take an extra minute, we seem to [...]

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