It is important to understand the role that free radicals play in the body. As you read in, “What Your Blue Corn Tortilla Chips Are Not Saying…,” “Free radicals are unstable molecules that create inflammation in the body. If not counteracted by antioxidants, they can cause serious damage by irritating and breaking down the body’s [...]
Posts Tagged ‘stress’
Free Radicals, Aging and Exercise.
Posted in Recent Posts, tagged acid in tissues from exercise, exercise, free radicals, hair loss, high protein, premature aging, stress, too much exercise, too much protein, unhealthy food, why friend foods are bad, wrinkle on February 4, 2010 | 6 Comments »
Osteopenia- What to do about Low Bone Mineral Density (BMD)…
Posted in pH and The Body, The Truth About Dairy, tagged acid, bone mineral density, bones, burdock root, calcium, cleansing, detox, exercise, marathons, minerals, Osteopenia, osteoporosis, protein, running, stress, supplements on January 26, 2010 | 4 Comments »
The other day I received an outstanding question from one of you, regarding osteopenia… Tracey writes: “I am 33 and I have osteopenia (severe in the lumbar spine & mild in the femur). I have tried to avoid taking the pill (for estrogen purposes) but my MD says there is no other way to maintain [...]
Benefits of Massage Therapy and Stevia Giveaway!
Posted in Recent Posts, tagged benefits of massage therapy, circulation, hydration, Stevia contest, stress on January 11, 2010 | 2 Comments »
Have you ever noticed that when your nerves get the best of you– you’re entire body feels “out of whack”? When negativity or stressors fester, you may find that you have trouble sleeping… you have more frequent headaches, you are more likely to become tired, irritable or anxious… Stress can have a number of debilitating [...]
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Dear Diary…
Lauren Talbot
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