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Posts Tagged ‘sugar free ice cream’

Recently coconut prices escalated to $2.99 a pop in Dallas… not in my budget… so when I caught them on sale for $1.99, I jumped on it.

Young Thai Coconut “meat” is truly a treat. Rich and creamy with a subtle “coconut” flavor, unlike that potent artificial coconut “stuff” on the market, when blended with a little bit of ice, sweetener, and coconut water (or H2O) it is heavenly.

I love real coconut and blended just right, coconut desserts can rival a bowl of ice cream, without the laundry list of attributes associated with a bowl of dairy ice cream.

On top of that, the medium chained fatty acid (lauric acid) in coconut oil is considered to have antiviral, and anti-fungal properties.

A badass dessert with sweet n’ creamy satisfaction? A dessert that is fights “bad guys”?

Um… I’ll take it.

The man of my dreams is also a graduate of the Culinary Institute in Manhattan… so sometimes I get competitive enough to jump out my safety zone and try something a little bit… “out of the ordinary”.

That’s when I spotted the Basil leaves…

Cool Basil Mint Coconut Ice Cream

  • 2 cups young thai coconut
  • 1/4 warm water
Blend until smooth and then add…
  • 1/4 cup fresh coconut water
  • 2 basil leaves
  • a few mint leaves
  • 14 drops Vanilla NuStevia (or more for extra sweetness)
  • 1 pinch celtic sea salt (optional)
  • 2 tsp raw coconut butter, or 1 tsp raw coconut oil (totally optional)
  • enough ice until the consistency is desirable
Blend…. blend… blend, my friends.
Serve in a bowl over fresh berries if you so choose, or enjoy as is. You will not want to share.

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