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Posts Tagged ‘the real parents’

A week ago I took a short and sweet trip to the east coast to see  my baby sister receive her High School Diploma.

I barely saw that social butterfly, but the trip was a must for me– her and my dad depart for Africa today!

During my visit I was in shock to find “The Health Shoppe” of Morristown, New Jersey, closing after 43 years. Although I gave my condolences with the owner, there was no way to share (without sounding like a crazy person) just how much of an impact this little store had on my life.

Ironically positioned next to a “Cluck-U Chicken” buffalo wing shop, and a “Burger King” I grew up going to after attending acting classthis little health store was fascinating to me, with all of it’s unique foods and supplements. 

It was also the first place I went to taste my first unpasteurized, freshly pressed vegetable juice (which had too much ginger, and I had to tell my mom it was delicious so that she would let me invest in a juicer). A few years later, it became the store where I filmed these funny videos with The Real Parents, and then my final lecture on the east coast prior to moving to Dallas (which had an awesome turnout)

In an area surrounded by a variety of restaurants, bars, diners, and dives, this little store offered hope for fresh beginnings of glorious health– a different path. It is truly a shame that “The Health Shoppe” is leaving, and even more of a shame that something else like it is not taking it’s place in the bustling city of Morristown.

A big thank you to the little Health Shoppe that educated and inspired me to look at healthy living in a new direction. Unfortunately the “BK” and surrounding offenders seem to go about life unscathed. Lovely. 

But as one door closes, another door opens. As surprised as I was to see the health store close, I think I was even more bewildered to find a new organic breakfast/lunch spot within walking distance of the High School I attended in Bernardsville.

In fact, I had to laugh, at the location. One of my best buddies in the 7th grade had owned a bakery there for years. I can remember spending summers excited to visit the shop and indulge in the rich, sugary treats after my mayo sandwich with turkey (yes, I wrote that correctly).

Trying to make their own way, and still working out the kinks in their new operation, the new healthy cafe, otherwise called Breezy Organic, was quite charming and tasty. If you are in the area, check them out!

In the mood for some guacamole, but only finding it on a grain wrap sandwich, Breezy was happy to accommodate. Quickly modifying their menu, they presented me with adorable collard wraps (I was beyond happy with their size– expecting something smaller). Stuffed with raw cabbage, julienned carrots, sunflower sprouts, and guacamole, I could not help but to order an extra order for my flight home (plus red onion).

I liked the simplicity, but when I got home, I added freshly chopped garlic and a few spices to bring in some more heat.

My mom ordered their plump veggie burger, and loved the flavor.  She is also the owner of the other items in the shot. 

Equipped with a raw juice bar, freshly made almond milk, and young Thai coconuts, my fingers are crossed that the beautiful town of B-ville will see past their bagels and cream cheese, deli sandwiches, and cheese platters, and get better acquainted with some wholesome eats. 

And if you are not ready for a veggie burger or a green veggie wrap, you will also find that Breezy is stocked with sweet treats, including: rich looking brownies, muffins, frozen yogurts, and smoothies, etc.

Now if only I had a few moments… I’d be making some collard green wraps.

Brookie, I love you.

Dad, Love you! 

Have a safe and wonderful trip!

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So… you walk into the grocery store with grand intentions, but as you make your way down the aisles, your confidence dwindles, as you become overwhelmed by a ridiculous amount of low fat ice creams, low-calorie snack packs, chips, popcorn, cereals, mac and cheese, frozen entrees and french fries… and before you know it, you have a cart full of junk, and nothing to actually feed yourself, your family, and those charming kids of yours.

Oh dear.

It happened again.

And there is no one to blame but those misleading advertisements that have the infallible talent of making the worst of foods, look so darn, healthy and harmless.

So, before hitting up the grocery, or your local health store, check out these funny videos for some of my favorite healthy alternatives to mainstream family staples.

My fifteen year old sister works a pizza shop.

Enough said.

She never has time for a sit down meal on these nights, as she is generally running from school, to track, to work.  Oh… and that sugar ridden, bleached, and refined white flour, with that indigestible greasy cheese, glimmering in the oven… is awfully tempting. One bite, and you might be sucked into eating the whole pie.  (Nursing a stomach ache later on…)

Avoid that refined white flour, and opt for a cheese that is more readily digested.  Check out this healthier, and quick pizza recipe, for those moments when you, (or your kids) are on the go!

Pizza-on-the-GO!

Preheat Oven to 350 degrees

Grate 1/2 cup fresh zucchini on a cheese grater (always try to get a dose of those veggies)

Toss the zucchini on a cookie sheet, or a little piece of tin foil, and heat in the oven with 1/2 tsp of olive oil

While your zucchini is “sauteing,” lightly toast 2 pieces of sprouted* bread (I use Eziekel bread)

Spread 1-2 tbsps of your favorite Marinara (I like Seeds of Change) on your toast

Remove your zucchini and toss it on top of the marinara

Place back in the oven for 5 minutes, or less

Remove from oven and sprinkle 1/4 cup of your favorite goat cheese on the slices* and sprinkle with Italian Seasoning (I used a raw goat cheddar by Shiloh Farms, and a little creamy goat cheese from Whole Foods)

Toss on a paper plate and shoot out the door… in 12 minutes

(This is not a perfectly combined meal, but it is a great alternative to your traditional pizza.  It is delicious, and it is a nutritious and simple meal for picky kids).

*Sprouted grains are a LIVE, WHOLE grain product.  Sprouted grains have not be processed or refined.  What does this mean?  That they have not been stripped of their nutrients, and the body will be able to digest them easier than a refined, processed, or “unbleached” grain product.

*Goat cheese is more readily digested by the body than cow cheese products, as it is lacking the slow digesting protein casein.  Raw goat cheese is best, but high quaility goat cheeses are fine too.  Test out different brands of goat cheeses so that you find one that you and your, family, and kids will enjoy.  Not all goat cheeses are “goaty.”

~ – ~

What is your “go to” food when you are on the go?  How do you satisfy your cravings for unhealthy temptations?



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