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Posts Tagged ‘Vanilla NuStevia’

How do you quench your thirst? Check out the ideal sports drink and avoid those artificially enhanced ones…

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Ever get invited to an All-American function and not sure how to deal with a “not-so-healthy” menu? Tips for dealings, and how to easily arrive prepared!

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Rice is an American staple. In the year 2002, over 27 pounds of rice was consumed per person. But is rice really healthy? Here we look at white rice, brown rice, and more nutritious “gluten-free” alternatives to rice!

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Happy Valentines Day.  Or February 14th.  Which ever you prefer. As many of you will be dining out, (or dining in)… fine, rich, foods may be on the menu.  Depending on where you spend your evening, it is inevitable that dessert be on someone’s agenda.  In fact, marketers rely on us to snatch up heart-shaped [...]

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PART THREE of the MILK SERIES Your Average Milk… Milk is pasteurized. When milk is pasteurized, it is heated to a temperature that kills off the majority of bacteria that could exist in an unpasteurized milk.  However, pasteurization also destroys good bacteria (probiotics), vitamins and minerals. For this reason, we usually see milk on the [...]

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