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Posts Tagged ‘vegan breakfast’

What’s for breakfast? We have a few different options depending on the day, but if grabbing a bowl of cereal, or berries, is out of the question for the kids, toast is always a great traveler’s companion.

Quickest Cinnamon Sweet Toast (be out the door in under 2 minutes)

  • A few pieces of grain bread, lightly toasted (we are using Whole Foods, Sprouted Grain)
  • Raw Artisana Coconut Butter, spread over the bread while still hot out of the toaster
  • Drizzle with Agave syrup and sprinkled with cinnamon, and just the smallest amount of pink sea salt.

Why this works?  This breakfast recipe is easy, reminding me of a healthier, crunchier french toast. The raw coconut butter is flavorful but not overpowering. When slightly warm, the coconut butter melts perfectly onto the toasty bread, providing the soft creamy texture of a butter, while complimenting the sweet agave and cinnamon nicely. Rich in nutrients, including lauric acid (considered to have anti-fungal, and anti-bacterial properties), “dietary fiber, protein, vitamins, and minerals,” coconut butter is a fantastic and more healthful alternative to butter.

It seemed to go over nicely with the kids.

More coconut ideas? Here is a pricier option, but my personal favorite.

Easy breakfast ideas for the family? Please share!

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I am always on a mission to impress my three… make that four, biggest critics– a.k.a. My soon-to-be husband and the kids.

I strongly dislike being the “step-mom” that… gags at the mention of bacon, butter, and fast food… cringes at highly processed “snacks” and desserts… and holds my breath when foods try to mislead their audience into thinking that they are at the height of health. Bah! It’s bad enough that Disney’s “Cinderella” comes to mind when I think of the words, “step mom.” I want to be “cool” too (in their eyes), without wavering in my beliefs. 

More importantly I want them to see that not only does unprocessed, unrefined, and wholesome foods make them feel better (which yes, even at their young ages, they acknowledge), but I love to demonstrate the tastiness of wholesome foods in the kitchen as well. 

I am no baker. Back in the day I was a brilliant cake-box cooker, and I could decorate a “cut n’ bake” sugar cookie like nobodies business,but errrrrr

Baking from scratch? Baking without the crutch of butter, sugar, and white flour? Hmmmmm…. Can I have a glass of wine to ease my anxiety as I attempt to whip up some muffins? How about we start with pancakes…

Lucky me… it worked! These Inspired Vegan Pancakes were a total hit and sweet enough without syrup! (Side Note: The family is not vegan.  I do not cook all vegan. However, I like the challenge of “vegan-izing” their favorites whenever there is a “healthier” alternative…). 

Ingredients:
Dry:
1 1/2 cups whole wheat pastry flour
2 packets of Stevia (I used NuStevia)

2 tbsp unsweetened cocoa powder (optional)

1 1/2 tsp baking powder
1/4 tsp pink himalayan sea salt
Mix the dry ingredients and set aside.

Wet:
1 1/2 cups coconut milk (vanilla, or unsweetened)
1 1/2 tbsp milled flaxseed mixed with 4 tbsp water (you will want to set this aside to “thicken” for a minute prior to adding to the mixture).
2 tbsp olive oil
8 drops vanilla NuStevia

  • Combine your dry and wet ingredients and mix until smooth. You may wish to add other “cool” ingredients… we almost always choose dark chocolate shavings by Dagoba (non-vegan, about 2 tbsp freshly shaved).
  • Heat up your stove top and pan. Spray the pan with some non-stick cooking oil (I used legit coconut oil, which can sometimes get too oily).
  • Scoop in your batter… cook on medium heat until the top begins to bubble… then flip…
Serve with maple syrup if needed… but I served these with just a few fresh chocolate shavings. These guys are sweet…
Enjoy! Enjoy! Enjoy!
~ – ~
*These Dairy-Free, and Eggless Pancakes were Inspired by “Holy Cow Vegan Recipes” and modified by yours truly without soy.
Are you an expert vegan baker? Have any recipes to share?
Have any kid, husband, and non-vegan approved “vegan” approved recipes? 

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